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Four Bros Lighting

Jun 26, 2020 |
Launched as a vision of 4 brothers in 1996, internet-based Four-Bros.com has seen astounding growth, quickly becoming a force to be reckoned with in the lighting industry with a satisfied customer ... Read more

Diabetes Knowledge

Apr 22, 2020 |
Real life diabetic experiences with sports, fitness, exercise programs, low-carb diets and nutrition. Get type 1 and type 2 diabetes knowledge to help manage your blood sugar control for optimal ... Read more

Ourika valley

Mar 10, 2020 |
Is a travel agency in Marrakech morocco to discover the Atlas mountains. ... Read more

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Nutrition

The quality of the food a person eats is more important than the quantity. The food must contain all the essential nutrients in adequate proportion for the growth and smooth functioning of the body. Adequate nutrition prevents a lot of illnesses. Same type of diet may not give all the nutritional elements, so it is important to preserve diversity in the food menu. Children and the elderly should give special care regarding their food habits. Their bodies are more susceptible to nutritional deficiencies. Children in their growing phase need more building blocks, minerals and vitamins for their body. Deteriorating changes in the body of old people demands for more nutrition. The requirement varies from individual to individual. Still, including plenty of fruits, vegetables and leaves in the menu will be helpful in this regard.